BODYSCULPTING & WEIGHT LOSS

The Eight Dimensions of Wellness are a system for achieving optimal physical and mental health. It concentrates on the day-to-day methods of eating right, getting plenty of sleep, and taking part in physical activity. It additionally takes into consideration the environment we live in. A positive and also stimulating atmosphere assists us achieve healthiness.

The Eight Dimensions of Wellness were created by Dr. Swarbrick to develop a structure for attaining wellness. Each dimension incorporates physical, mental, social, intellectual, and environmental elements of a person's life. By focusing on each measurement, it is easier to promote personal harmony and also wellness.

BODYSCULPTING & WEIGHT LOSS